Overcoming Attachment Problems | Psychology Today
AshTproductions/Shutterstock Attachment theory, initially developed by John Bowlby in the 1950s, posits that bonds formed between children and their primary caregivers have profound effects on their emotional development and future relationships. Early interactions shape what is known as an individual’s attachment style, a concept later expanded by researchers Mary Ainsworth and, later, Cindy Hazan and Phillip Shaver to include adult relationships, particularly romantic ones. Understanding one’s attachment style and that of their partner can offer insightful perspectives on the dynamics of long-term romantic partnerships. The Four Attachment Styles Attachment theory identifies four primary styles based on people’s behaviors and attitudes towards relationships: Secure Attachment: Characterized by a positive view of the self and others, individuals with a secure attachment style are comfortable with intimacy and independence. They tend to have stable and satisfying relationships. Anxious Attachment: Individuals with this style seek high levels of intimacy, approval, and responsiveness from partners, often feeling insecure about their relationships. Avoidant Attachment: People with an avoidant attachment style prioritize self-reliance and often seem indifferent towards getting close to others. …